I’m a huge advocate for showing up as your authentic self and pursuing your dreams big and small. A key ingredient for that is self care. But what does self care even mean?
Self care is going to vary from person to person. There is no one-size fits all self care practice.
To figure out what self care means for you, ask yourself this:
What do you need to maintain a relationship with yourself?
This can be quiet time at least once a week,
Time to dance,
Painting your nails,
Saying no to things you don’t want to do,
A morning run,
Speaking your mind,
Cuddling up with a good book,
A warm bath,
Please note: Self care is not a luxury. Self care is a necessity.
So tell me in the comments, what does self-care look like for you? What do you need to maintain a relationship with yourself?
P.S. My inspiration list.